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Myofascial Release

Wednesday, March 22nd, 2017

Latitude 44 Yoga Studio 313 East Madison Street Eau Claire, WI 54701
Latitude 44 Yoga Studio 313 East Madison Street Eau Claire, WI 54701

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the connective tissue to eliminate pain and restore motion. Through the use of a tennis ball and/or foam roller, we spend time releasing tension in your body and teach simple techniques to ease pain. Areas of focus include but are not limited to: plantar fasciitis, calf and shin stress, upper back pain from working at a desk, or release of overall tension.

If you have a foam roller, please bring it.

This class is included for members

$15(included for members)

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