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Advance Your Asana: Pranayama

Sunday, September 24th, 2017

Latitude 44 Yoga Studio, 313 E Madison St Eau Claire Wi 54703

Advance Your Asana workshops are for the yogi that has questions and wants to learn! By making subtle adjustments in your practice, you will experience a newfound perspective both on and off your mat.

Advance Your Asana | Pranayama will introduce a series of breath techniques woven into a slow vinyasa class to deepen your practice. Pranayama are breathing exercises which clear the physical and emotional obstacles in our body to free the breath flow of prana- life energy. Through a regular practice or pranayama you can supercharge your whole body and brain!
No experience is necessary to attend this workshop. Absolute beginners are welcome!

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